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AthleteSort Date Location Workout Name Description Results
Osas Imade 12/05/2011 CrossFit Eclipse Angie 100 pull ups

100 push ups

100 sit ups

100 air squats		 21m 47s
Performed as RX
Osas Imade 12/07/2011 CrossFit Eclipse Ledesma As many rounds as possible in 20 minutes

5 paralette handstand push ups

10 toes into rings

15 medicine ball cleans (20/14 lbs)		 5 rounds 12 reps
Workout Scaled
Osas Imade 12/08/2011 CrossFit Eclipse CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 340-365 lbs
160-185f-175 lbs
475-505-520f lbs
Performed as RX
Osas Imade 12/10/2011 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 15s
Performed as RX
Osas Imade 12/13/2011 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 6m 06s
Performed as RX
Osas Imade 12/11/2011 CrossFit Eclipse Easy Mary As many rounds as possible in 20 minutes:

5 handstand push ups

10 pull ups

15 squats		 8 rounds 15 reps
Workout Scaled
Osas Imade 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 160 lbs
Performed as RX
Osas Imade 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 14s
Performed as RX
Osas Imade 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 205 lbs
Performed as RX
Osas Imade 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 14m 51s
Workout Scaled
Osas Imade 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 6m 35s
Performed as RX
Osas Imade 01/07/2012 CrossFit Eclipse None 21-15-9 reps
left arm kettlebell snatch (55/35lbs)
right arm kettlebell snatch
strict pull ups		 11m 15s
Performed as RX
Osas Imade 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 205 lbs
Performed as RX
Osas Imade 01/11/2012 CrossFit Eclipse White Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters		 24m 01s
Performed as RX
Osas Imade 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 165 lbs
Performed as RX
Osas Imade 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 24m 04s
Performed as RX
Osas Imade 01/17/2012 CrossFit Eclipse Check Please amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 9 rounds 10 reps
Performed as RX
Osas Imade 01/18/2012 CrossFit Eclipse Very Ape amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run		 6 rounds 0 reps
Performed as RX
Osas Imade 01/19/2012 CrossFit Eclipse deadlift 3rm None 405 lbs
Performed as RX
Osas Imade 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 13m 16s
Performed as RX
Osas Imade 01/25/2012 CrossFit Eclipse None 50 burpees

15-12-9 reps
thrusters (135/95 lbs)
ring push ups

50 burpees		 14m 12s
Performed as RX
Osas Imade 01/26/2012 CrossFit Eclipse push press 1 rm None 225 lbs
Performed as RX
Osas Imade 01/28/2012 CrossFit Eclipse None 5 rounds
20 pull ups
30 kettlebell swings (55/35lbs)
40 double unders		 23m 08s
Workout Scaled
Osas Imade 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 25m 06s
Performed as RX
Osas Imade 01/31/2012 CrossFit Eclipse push jerk 12 minutes to find 5 rm
 225 lbs
Performed as RX
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